Most people experience the symptoms of dry eye at some point in life. Our eye doctors at Niagara Eye Associates in Erie, PA, can treat your dry eye problem and perform eye surgery where needed. Here are a few dry eye prevention tips to help relieve your symptoms:
Take Breaks to Rest Your Eyes
If you are staring at your computer screen for excessive periods or reading a book for hours and if you don't give your eyes a rest, your eyes might not blink enough to produce tears. This can exacerbate dry eye. Instead, consider taking regular breaks. During these breaks, you can do healthy activities like going for a walk or stretching.
Limit Screen Time
You can try using your devices for at most a few hours a day to reduce dry eye symptoms. This can also help you sleep better, which may also allow your eyes to have a better chance to rest. For example, if working at a computer too often causes excessive discomfort, you can try finding ways to work offline. If you browse the internet to excess, you can find other activities you enjoy to do while your eyes recover.
Protect Your Eyes when Outside
Wraparound sunglasses can protect your eyes from wind, dust, smoke, and debris. This can make it easier to spend extra time outdoors without exposing your eyes to the environment. When you're indoors, it's also important to be aware of what could exacerbate dry eye, such as hair dryers and fans.
Get Adequate Sleep
As you sleep, the body regenerates and repairs cells and this includes the cells in your eyes. Getting enough sleep can also reduce your risk for fatigue, eyestrain, and dry eye, among other things. If the quality of your sleep is the problem, it may help to make other lifestyle changes to improve your sleep. For instance, you can refrain from using screens an hour before bed.
Get Dry Eye Treatment, an Eye Exam, Eye Surgery, and Eye Doctor Services from an Ophthalmologist or Optometrist Near You
If you are looking for eye care, our eye doctor team at Niagara Eye Associates in Erie, PA, is here to help. Call us at (814) 455-8004 for dry eye treatment, an eye exam, eye surgery, and eye doctor services from an ophthalmologist or optometrist near you.
